![]() Many studies suggest that plyometric training is practical training for lower extremities as it helps athletes enhance their performance in competition ( de Villarreal et al., 2009 Goran & Pavle, 2010 Aboodarda et al., 2014 Chelly et al., 2014 George et al., 2015). ![]() It involves using quick and powerful jumps, hops, bounds, and skips utilizing the stretch-shortening cycle ( Lloyd et al., 2012). Plyometric training is a powerful method used in many sports, including boxing. Nevertheless, the different explosive lower extremity training programs effects on boxing punching performance remain unclear. Therefore, it is apparent that lower extremity explosive power development is a crucial consideration for strength and conditioning coaches who train boxers to develop punch power. For example, biomechanical analysis of a “straight of rear punch” has demonstrated punch power to increase (15%) due to the application of lower extremity force reinforcing the kinetic chain movement of the upper body ( Tillin et al., 2010). This observation is supported by kinematic data, which has shown lower extremity force to differentiate the ability to drive a punch at high velocity ( Dyson et al., 2007). It has been demonstrated that increasing lower extremity power can result in greater punch force ( Filimonov et al., 1985 Fritsche, 1987) with higher strength values observed inexperienced boxers (38.6%) compared with intermediate level (32.2%) and novice-level (16.5%) counterparts, respectively ( Filimonov et al., 1985). Whilst the arm transmits the force at the end of the kinetic chain, the importance of the lower body in developing punch force should not be overlooked and should be taken into account when devising strength and conditioning training programs. In particular, in combat sports, generating explosive power in the upper body is required to deliver forceful punches to gain desired performance outcomes. IntroductionĮxplosive power development is essential in many individual and team sports due to significantly enhancing performance ( Loturco et al., 2018). Differences in the maturity of boxing techniques between various levels of development may affect the effects of physical training.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |